The Source: Unleash Your Natural Energy, Power Up Your Health, and Feel 10 Years Younger

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Simon and Schuster, Sep 23, 2008 - Health & Fitness - 383 pages
5 Reviews
"Why do I feel so tired and drained?" You're not alone if you're constantly asking yourself this question. Exhaustion is epidemic in America and "lack of energy" one of the top five complaints to doctors nationwide. This is because vast numbers of people have lost their connection with the inner energy that is the source of healing and radiant vitality.

But now Dr. Woodson Merrell shows us that it doesn't have to be this way. One of the nation's preeminent integrative medicine specialists, Dr. Merrell tackles this problem head on with his long-awaited first book, offering a way to break the fatigue cycle and achieve the abundant energy that leads to true health. Here is his uplifting, proven program -- a breakthrough, six-step, 21-Day Plan for how you can become an "energy creator" rather than an "energy consumer."

The Source is the most comprehensive, authoritative, and cutting-edge health guide available on how to power up your energy, your health, and your life. In his more than twenty years of medical practice, Dr. Merrell has discovered core concepts about energy that draw on both Western and Eastern medical knowledge and healing practices. His plan has helped to transform thousands of people's lives physically, mentally, and spiritually to allow them to feel better than ever before. With myriad paths to energy and wellness, Dr. Merrell's plan gives you all the tools you need -- including relaxation practices, a sustainable exercise program, a protocol for detoxifying your body, and organic menus and recipes for each day of the 21-Day Plan.

Dr. Merrell is among the first physicians to give a blueprint for energy generation, providing an accessible, clear solution for living, looking, and feeling better. As you undertake his program, you will tap into "The Source" of life's essential force -- energy -- and increase yours as you experience incredible changes in mind, body, and spirit. You will power up your body and wake up to life.

  

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The Source: Unleash Your Natural Energy, Power Up Your Health, and Feel 10 Years Younger

User Review  - Not Available - Book Verdict

One of the best-known proponents of integrative medicine, Merrell (chair, Integrative Medicine, Beth Israel Medical Ctr., New York) is part of a growing movement of physicians who acknowledge the ... Read full review

Review: The Source: Unleash Your Natural Energy, Power Up Your Health, and Feel 10 Years Younger

User Review  - Emily Alp - Goodreads

This book really makes you think at points--about what you are putting in your body and how it is processed. It's at this level of contemplation where change can really be planted as seeds that grow ... Read full review

Contents

Introduction
1
Six Ways to Reclaim Your Vitality
17
Cultivate Spirit and Gain Positive Energy
185
Power Up Cleanse Maximize
207
PART III
273
Recipe Index
365
Copyright

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About the author (2008)

Dr. Woodson Merrell, named by New York magazine a "Leader for the New Millennium," is chairman of the Department of Integrative Medicine at Beth Israel Medical Center, Manhattan campus of Albert Einstein College of Medicine and an assistant clinical professor of medicine at Columbia University College of Physicians and Surgeons. Since 1985 he has maintained a high-profile private practice in integrative medicine and acupuncture on Manhattan's Upper East Side. Dr. Merrell has chaired and been scientific director for numerous medical and consumer health care conferences, and is featured regularly in the national media for his expertise in integrative medicine.

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