Eat Better, Live Better: A Commonsense Guide to Nutrition and Good HealthThe exhaustive introduction to the subject contained in this commonsense guide to nutrition and good health can help you and every member of your family become more aware of food as nutrition. The decision to be healthy and fit is within your grasp. Take the sensible, down-to-earth approach to eating outlined in this book; forget the fads, gimmicks, and quick-weight-loss schemes. Change your life-style and add happy, healthy years to your life. - Foreword. |
Contents
A concise introduction to the essential | 10 |
3336 | 16 |
Contents | 51 |
Copyright | |
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1/4 teaspoon ½ cup ½ teaspoon acid amino acids amounts baking bay leaf beans beef black pepper body boil bones bread broth butter calcium calories carbohydrates carrots celery cereals cheese chicken chopped contain cooked cream diet dietary digestive dish dried fiber fish flavor flour fresh Freshly ground black frozen fruit garlic grains Grams Grams green ground black pepper heat ingredients keep legumes liquid liver margarine meal meat milk Milligrams Milligrams Milligrams minerals minutes muscles niacin nutrients Nutritive value nuts onion orange oregano parsley pasta peanut peas pepper to taste percent potatoes poultry pounds Preheat oven protein recipe Refrigerate riboflavin rice roast salad sauce sauté seeds simmer SIX SERVINGS skin sliced sodium soft soup spinach steak stir sugar sweet tablespoons tbsp teaspoon teaspoon salt tender thiamin tomatoes vegetable oil vitamin vitamin D weight wheat whole-wheat yogurt