Self-nurture: learning to care for yourself as effectively as you care for everyone else

Front Cover
Penguin Books, Apr 5, 2001 - Self-Help - 306 pages
3 Reviews
From a leading Harvard expert on stress comes a book--now in paperback--that gives women permission to take care of themselves in a world of overwhelming demands. Readers will also find the tools they need to reclaim their capacity for inner peace.

From inside the book

What people are saying - Write a review

Review: Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else

User Review  - Jennifer Inweh - Goodreads

I found this book pretty different from other self care books due to the fact it is written from the viewpoint of a woman for women, due to this the author is able to empathise and understand the ... Read full review

Review: Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else

User Review  - Beth - Goodreads

This book is divided by season and offers good ideas for taking care of yourself during the different parts of the year. I'm really impressed with the approach and the variety of strategies. Read full review

Contents

WHY SELFNURTURE?
1
the basics
25
nurturing self in family
56
Copyright

7 other sections not shown

Common terms and phrases

Bibliographic information