Beef It!: Upping the Muscle MassGet maximum muscle mass faster while keeping razor-edged definition! Step-by-step program combines weights, muscle isolation, pacing, metabolism control, ways to break past your sticking points, more. 198 champs-in-training photos. |
From inside the book
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Page 72
... calories to effect either a weight gain or a weight loss ( unless , of course , we simply want to maintain the status quo ) . Calories are important , of course , but do not simply choose a program of low - calorie foods when you want ...
... calories to effect either a weight gain or a weight loss ( unless , of course , we simply want to maintain the status quo ) . Calories are important , of course , but do not simply choose a program of low - calorie foods when you want ...
Page 73
... calorie - free food . Little did he realize that Nature in her wisdom had beaten him to it millions of years ago . High - fibre foods are almost always low in calories , because fibre contains almost no calories ! Yes , that's right ...
... calorie - free food . Little did he realize that Nature in her wisdom had beaten him to it millions of years ago . High - fibre foods are almost always low in calories , because fibre contains almost no calories ! Yes , that's right ...
Page 75
... calories and grams of protein you will need to achieve a monthly gain of one pound of lean muscle . Simply put , a pound of muscle contains 600 calories ; a pound of fat contains 3,500 . There are , as you can see , many more calories ...
... calories and grams of protein you will need to achieve a monthly gain of one pound of lean muscle . Simply put , a pound of muscle contains 600 calories ; a pound of fat contains 3,500 . There are , as you can see , many more calories ...
Common terms and phrases
abdominal Arnold Schwarzenegger barbell Barbell Curl bench press Bertil Fox biceps body bodybuilders bodyfat Boyer Coe build builder Calf Raise calories calves Casey Viator champion chest chin Chris Dickerson cise contest DeFerro Dennis Tinerino diet Dumbbell Curl Dumbbell Press elbows exer exercise fibre forearms Franco Columbu Frank Zane free weights gain heavy injury John Grimek keep Larry Scott lift look lower legs machines mesomorph metabolism Mike Mentzer Mohamed Makkawy movement muscle muscular Nautilus nutrition Olympia overtraining pectorals percent perform physique Platz posing position poundage pounds Press Behind Neck progress protein pulley recuperation Reg Park repetitions reps each set Robbie Robinson routine Serge Nubret Sergio Oliva shoulder Side Deltoids skin squat stretch thigh extensions thing tion Tom Platz Tony Pearson top bodybuilders triceps upper arms Vince Gironda Vitamin week workout wrist