Beef it!: upping the muscle mass

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Sterling Pub. Co., 1983 - Fiction - 192 pages
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Get maximum muscle mass faster while keeping razor-edged definition! Step-by-step program combines weights, muscle isolation, pacing, metabolism control, ways to break past your sticking points, more. 198 champs-in-training photos.

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Contents

APPRECIATION
8
SUPERSTRUCTURE YOUR ROUTINE
46
RECUPERATION
52
Copyright

3 other sections not shown

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About the author (1983)

Kennedy has trained for years and competed successfully in both weightlifting and bodybuilding exercises.

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