Beef It!: Upping the Muscle Mass

Front Cover
Sterling Publishing Company, 1983 - Health & Fitness - 192 pages
Get maximum muscle mass faster while keeping razor-edged definition! Step-by-step program combines weights, muscle isolation, pacing, metabolism control, ways to break past your sticking points, more. 198 champs-in-training photos.

From inside the book

Contents

FOREWORD
6
3
101
TRAINING THE METABOLISM
153
Copyright

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