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Jogging and Weight Control
Nutrition and Jogging
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70 percent Achilles tendonitis activity aerobic capacity amount of blood anaerobic threshold athletes average beats begin blood pressure body weight Brigham Young University Brown Publishers calories carbohydrates cardiac output cause cells changes Collapse Point cool decrease diet drink Dubuque duration energy exercise program factors Fat Thermostat feet FIGURE Fitness for Life—An flexibility fluid foot glycogen guidelines heart disease heart muscle heel hemoglobin hips important increase intake intensity joggers jogging program jogging shoes Life—An Individualized Approach lose weight marathon maximum heart rate minutes mitochondria normal obesity oxygen P. E. Allsen pain percent fat percent maximum person problems protein pulse pumped reduce Return to starting road race Runner's World runners slow Sports Starting position stretching exercises stride stroke volume sugar Table target heart rate toes training effect vitamins Vo2 max walking warm-up week weight control weight loss women workout