Health at Every Size: The Surprising Truth About Your Weight (Google eBook)
Fat isn’t the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn’t match an impossible ideal is the problem. A medical establishment that equates “thin” with “healthy” is the problem.
Health at Every Size.
Tune in to your body’s expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how.
Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals.
Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
What people are saying - Write a review
Review: Health at Every Size: The Surprising Truth About Your WeightUser Review - Andrea James - Goodreads
I struggled with this book and not because it was badly written (the author has a readable, non-academic style of writing). I suppose because its main premise is so far from what I've believed all my ... Read full review
Review: Health at Every Size: The Surprising Truth About Your WeightUser Review - Christina Zable - Goodreads
There is a lot of good information in here -- covering the science that shows that dieting is usually not successful long-term, that the health risks of obesity are overstated, and that self ... Read full review
Take Care of Your Hungers
Change Your Tastes
Solving the Weight Problem
Health at Every Size
The Story Behind the Health at Every Size Program
Respect Yourself Body and Soul
About Linda Bacon PhD