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1 The Best Is Yet To Come
Creating a Positive Image
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absorption adrenal glands aerobic alcohol amino acids amounts B-complex beans blood-sugar body bone brain breast caffeine calcium calories cancer carbohydrates cause cells changes Chapter chemical coffee daily decrease deficiency Depleters depression diabetes diet dietary digestive drink drugs effects emotional exercise factors fatigue feel female folic acid foods function glucose hair heart disease high blood pressure hormones hot flashes hypertension hypoglycaemia hypothalamus hysterectomy imbalances increase insomnia intake iron levels life-style liver loss magnesium meat menopause menstrual cycle metabolism milk muscle natural normal nutrients nutritional oestrogen organs osteoporosis ovaries oxygen period physical pill potassium problems progesterone programme protein reduce response risk salt sexual skin sleep smoking sodium stimulate stress sugar supplement symptoms thyroid tion tissue tryptophan uterus vagina vegetables vitamin B-6 vitamins and minerals weight woman women zinc