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Battle Plan The exchange system of dieting
The Big Push
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Add V2 aerobic exercise appetite asparagus Bake at 350 beans beef body boiling bouillon cubes bread butter cake calories per serving carrots cauliflower celery cheese chicken Chill coarse pepper COMBINE 1 cup COMBINE V2 cook cornstarch cucumbers cup chopped cup sugar cup water desired weight dessert diet dieter dinner dish Drain exchange List exercise heart rate flour fruit garlic grams grapefruit green onions green pepper guests heart rate heat inch Japanese jogging LAVOSH lemon juice Let rise lettuce low-calorie MANDARIN ORANGES margarine meal meat minced minutes mixture muscles mushrooms number of calories orange parsley percent physical fitness pieces potatoes pounds protein recipe rice salad sauce SAUTE shrimp simmer skim milk soup sour cream Sprinkle stir sugar substitute Sukiyaki tablespoon tbsp teaspoon grated tender thinly sliced tomatoes tray V2 cup V2 teaspoon salt Veg(s vegetable vigorous vinegar walking week zucchini