Health & fitness excellence: the scientific action plan

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Houghton Mifflin, Dec 1, 1988 - Health & Fitness - 523 pages
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A comprehensive, vital and practical program of health and fitness for those who want to achieve their unlimited potential.

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found one successful story on this blog
It inspired me with a real example!
Some excerpts from this blog:
- herbal remedy for irritability
- high protein low carb quick weight loss
- exercise personal fitness equipment abdominal and care
- stomach abdominal exercise muscle
- healthy diet nutrition


The Seven Steps to Health Fitness Excellence
Stress Strategies

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About the author (1988)

Cooper is director of the Center for Health and Fitness Excellence in Ann Arbor, Michigan.

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