Health & fitness excellence: the scientific action plan

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Houghton Mifflin, Dec 1, 1988 - Health & Fitness - 523 pages
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A comprehensive, vital and practical program of health and fitness for those who want to achieve their unlimited potential.

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
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It inspired me with a real example!
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Contents

Invitation
1
The Seven Steps to Health Fitness Excellence
8
Stress Strategies
9
Copyright

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About the author (1988)

Cooper is director of the Center for Health and Fitness Excellence in Ann Arbor, Michigan.

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