Harvey Walden's No Excuses! Fitness WorkoutGet into the fight—the fight against fat! The U.S. Marine drill instructor who has inspired millions through the massively popular TV show, Celebrity Fit Club, reveals his star-studded formula for lifelong health and fitness. Countless marines have trained with Drill Instructor Walden—and now you can too. Harvey offers a workout so simple, you can do it watching your favorite TV show, and so effective, it will change your life. In Harvey Walden's NO EXCUSES! Fitness Workout, he becomes your personal drill instructor for a platoon of one—YOU! All he asks is that you give him half an hour a day, four days a week, to develop a new body, a new attitude—and a new you. The tough marine from Chicago’s South Side tells of his own personal challenges and the lessons he’s learned. He will teach you how to get beyond your excuses and meet the challenge of getting fit. Harvey knows all about excuses—from rookie marines to Hollywood celebrities, he’s seen every trick in the book. He knows just how hard people will try to AVOID getting fit. But he also knows that if you get off your butt, leave behind that sugary, salty, snacky food you’ve been chewing on, and follow his recipe for exercise success, you’ll turn your life around. He knows because he’s done it. And you can do it too! In this book, he sets out a complete three-stage fitness plan for YOU: Stage One: Get OFF Your Butt. Stage Two: Now You Are in the Fight. Stage Three: OOH RAH! You’re a Stud (or Studette)! With thirty-minute workouts for each level of fitness that keep you in motion while taking you through warm-up, cardio, strength training, and cool-down, each stage will hone and tone your body, introducing new challenges as you get fitter. A bonus gym section can take you further still. And Harvey gives his very own personal advice at every stage. So—No Excuses! It’s time to get in the fight. |
Contents
to Total Fitness | 51 |
Get Off Your But | 101 |
OOH RAH You | 159 |
4 | 184 |
Finding the TimeSucking | 217 |
5 | 243 |
13 | 261 |
A New Star | 297 |
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Common terms and phrases
3RD GEAR am-exercise ankle ARM ROTATIONS arms and repeat BACK STRETCH body Bring your left cable machine CALF calories Celebrity Fit Club chest comfort zone count of 20 curl Da Brat desired weights diet drill instructor dumbbells exercise feel feet shoulder-width fight floor fully extended Gilles Peterson Glycemic Index Gnarls Barkley going gonna guys Harvey Walden HARVEY WALDEN IV Hold Jack Webb keep Kelly LeBrock kick kids knees slightly left knee legs and repeat look Low-GI carbs MARCH marines martial arts minutes motivated moving muscles NECK STRETCH Standing Nickelback obesity palms facing Place your hands pull the left push push-ups resisting the weight right foot right knee Select your desired shoulder height SIDE STRADDLE HOP SPOT 2ND GEAR squat starting position STRETCH Lie Switch arms Switch legs thing TRICEPS watch week yogurt