Get the Fat Out: 501 Simple Ways to Cut the Fat in Any Diet

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Crown Trade Paperbacks, 1994 - Low-fat diet. - 185 pages
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Nutrition writer Victoria Moran has compiled 501 easy tips for ridding our lives of fat forever. By substituting good, healthy foods found in most kitchens, here at last is a clear, concise handbook to reducing fat and cholesterol. With insider advice from dietitians, nutritionists, doctors, and chefs--including tips on shopping and dining out--Moran shows us how to make low-fat a way of life. Line drawings.

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Contents

Get the Fat Out onour Kitchen I 20
35
Get the Fat Out of Salads Dressings
51
Get the Fat Out of Soups and Sauces I
67
Copyright

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About the author (1994)

Victoria Moran is the author of the bestselling "Creating a Charmed Life" and the weight-loss journal "Body Confident".She lectures around the world on well being and practical spirituality and has maintained a sixty-pound weight loss for nearly two decades.

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