Get the Fat Out: 501 Simple Ways to Cut the Fat in Any DietNutrition writer Victoria Moran has compiled 501 easy tips for ridding our lives of fat forever. By substituting good, healthy foods found in most kitchens, here at last is a clear, concise handbook to reducing fat and cholesterol. With insider advice from dietitians, nutritionists, doctors, and chefs--including tips on shopping and dining out--Moran shows us how to make low-fat a way of life. Line drawings. |
Contents
Preface The Facts of | 1 |
Get the Fat Out of Your Kitchen | 20 |
Get the Fat Out of Bread and Breakfast | 35 |
Copyright | |
11 other sections not shown
Common terms and phrases
1/2 teaspoon aerobic apple arrowroot baking bananas beans bell pepper blend blender BONUS TIP bread broccoli butter calories calories from fat carrots cheese chef cholesterol chopped Cookbook cooking corn cornstarch cream crust cup water Dean Ornish dessert diet dietary dish dressing dried entrees fat content fat free fat-free flavor flour food processor fresh fried frozen fruit garbanzos green health food stores heat herbs high-fat ingredients kitchen legumes lemon juice Lindsay Wagner liquid low in fat mashed McDougall meal meat milk minutes miso mustard natural foods stores Neal Barnard nonfat nonstick nutritional oil-free onion Ornish oven pasta peanut pepper percent potatoes protein raisins recipe restaurant salad salt sandwich saturated fat sauce sauté seasonings serving sliced soup soy milk soy sauce spices steamed stir-fry stirring sugar sweet tablespoons tabouli taste teaspoon thicken toast tofu tomato Vegetarian veggies vinegar whole grains whole wheat yogurt