Racewalk to Fitness: The Sensible Alternative to Jogging and Running |
Contents
You Dont Have to Race to Racewalk | 13 |
THE SCIENCE OF BREATHING | 65 |
KEEPING SCORE | 101 |
Copyright | |
9 other sections not shown
Common terms and phrases
2-mile racewalk 2-mile RW Achilles tendinitis ankle Asbury Park Press athlete beats per minute begin bend better blood body calories championship chondromalacia patellae coach competitive racewalker cool-down exercise diet distance effort energy enjoy Exhale Fartlek faster feel feet Focus on foot Focus on synchronized foot placement forward FRIDAY Rest SATURDAY heart heel hours B Walk HOWARD JACOBSON Inhale injuries judge keep kilometer km specialist-2 knee Larry Young left leg look lose weight muscles Olympic oxygen pace C 2-mile pace Focus pace FRIDAY pace per mile pace THURSDAY pace WEDNESDAY physical fitness Prekinetics warm-up push race racewalk at 13-17 racewalking technique Racewalking will help Relax Rest B Rest RW at 75 shoes shoulder specialist-1 speed sport steps per minute Steve Hayden straight stretch stride thigh toes track Vincent O'Sullivan walking tall warm-up B Prekinetics week women WORKOUT COACH'S COMMENTS