CROSS-COUNTRY SKIING: TOURING AND COMPETITION1975 |
Contents
The CrossCountry Ski Technique | 3 |
Ski Waxing | 4 |
Ski Touring | 5 |
Copyright | |
5 other sections not shown
Common terms and phrases
aerobic engine allow alpine alpine skiing amount anaerobic apply arms athlete base wax basic diagonal beats per minute become begin binding blood boot carbohydrate climb cold competition competitor cork country ski cross-country ski racing diagonal stride distance training double pole stride downhill edge energy equipment Ex-elite exercise fall line figure finish flat foot forward glide grip ground wax hard wax heart rate heat hickory hill increase interval training kick kilometres knees layers Morin Heights motion muscles oxygen debt Pole Length push racers relay race require Roller Skis running wax ski bottom ski length ski sole ski tails ski touring ski wax skier slide snow conditions soft speed stiff straight strength strength training sugar surface Swix technique temperatures tends terrain tips and tails torch track trail turn uphill upper body usually variations Vasaloppet weather whole ski wood ם ם ם