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The CrossCountry Ski Technique
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aerobic engine allow alpine alpine skiing amount anaerobic apply arms athlete base wax basic diagonal beats per minute become begin binding blood blue klister boot carbohydrate climb cold competition competitor cork country ski cross-country ski racing diagonal stride distance training double pole stride downhill edge energy equipment Ex-elite exercise fall line fibreglass figure finish flat foot forward glide grip ground wax hard wax heart rate heat hickory hill increase kick kilometres knees lactic acid layers ln addition Morin Heights motion muscles oxygen debt Pole Length push racers relay race require Roller Skis running wax ski bottom ski length ski sole ski wax skier slide snow conditions soft speed stiff straight strength strength training sugar surface Swix technique temperatures tends terrain tips and tails torch touring track trail turn uphill upper body usually variations Vasaloppet weight whole ski wood