I Quit Sugar: Your Complete 8-Week Detox Program and CookbookNEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes. “Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free Girl Sarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too: • Follow a flexible and very doable 8-week plan. • Overcome cravings. • Make food you’re excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/Real World), Joe “the Juicer” Cross, and Angela Liddon (Oh She Glows). I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won’t miss the sugar for an instant. |
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I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook Sarah Wilson No preview available - 2014 |
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½ cup added allow almond apple avocado baking berries blend blender body bowl BREAKFAST brown rice syrup butter cacao cheese chia seeds chocolate chopped cinnamon coconut oil Combine contain cook cool cover cravings cream drink eggs extra feel flakes flour freeze fresh fridge fructose fruit glucose going grated greasing green handful healthy heat INGREDIENTS it's juice keep kids leaves lemon less meal melted METHOD milk minutes mixture muffin NOTE nutritional nuts olive oil optional pepper pesto pinch potato powder Preheat the oven PROGRAM pumpkin quinoa QUIT SUGAR recipes Remove salt sauce seeds SERVES simple slices smooth snack soup spoon sprinkle sprouted squash stevia stir sugar-free sweet sweeteners tablespoons taste teaspoon things toast Toss unsweetened vegetables WEEK whole yogurt