Movement training for the stage and screen: the organic connection between mind, spirit, and body
This breakthrough book offers actors a physical approach to characterization and movement. Detailed exercises, supported by how-to photographs, focus on such principles as relaxation, posture, flexibility, alignment, breathing, and centering.
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abstraction acting actor alignment animal essences applications arm pattern awareness balance basic begin body Breathe deeply bring chakra character characterization chest collapse concept counts Fig Day Sunshine demi-plie develop discussion eight counts Eleanor Rigby elements energy essence energy quality essence study essence theory exercise exhale exploration external feel feet focus foot forward four counts gesture Glass Onion haiku hands head Honey Don't improvisation Inhale inner instructor internal keep knees Lady Madonna lift Magical Mystery Tour Maxwell's Silver Hammer mind move movement training muscles natural neutral Ob-La-Di Once organic connection pelvis percussive performance person physical plie presentation problem realistic reality relaxed Repeat rhythm rhythmic pattern right leg Sabatine's Savoy Truffle Scapino scene second position shoulders side situation slowly space specific spine spirit stage movement steps stretch supine position swinging technique tempo tension theater torso understand walking warm-up