A Wellness Way of Life
The purpose of "A Wellness Way of Life" is to help you pursue your wellness potential by providing you with a road map for this exciting journey. The road map includes two essential components: (1) knowledge, and (2) tools for action. The authors have sorted through the array of confusing and sometimes contradictory health information to provide information that is based on solid research. To make lifestyle changes, you need to take knowledge and move into action. "A Wellness Way of Life" sets the stage for this by providing many useful tools for action so you can apply the information to your everyday life.
42 pages matching abdominal curls in this book
Results 1-3 of 42
What people are saying - Write a review
After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
Some excerpts from my diary:
- 3fatchickscom fast food nutrition
- 7 day nutrition plan for active teenager
- a degree in nutrition
- a1 nutrition sports
- absolute nutrition
Healthy Life Expectancy and the Costs
76 other sections not shown