22 pages matching hands and arms in this book
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1.3 Starting 20 points announce Annual Meeting Ballet Leg position bending body moves Breast Stroke position competition complete the figure Double Ballet Legs downward elbows execute a half extended leg figure of eight figures and strokes Foot First Dolphin Forbes-Munro Trophy forward Front Crawl full twist GALE POINTS half roll half twist hands and arms hips Horizontal Floating position index fingers touching ition Jack-Knife Front Somersault knees legs and feet legs must remain MASTER SCORE CARD Member Club movements complete movements to complete noseclips number of turns opposite direction palms performed Periscope perpendicular position pool Porpoise President Provincial Section pull raised leg Referee right angles routine Sculling action Sculling position Secretary Seller Trophy shoulders side Side Stroke Somer Sub Special Meeting straight line straightened Submarine Surface Dive swimmer Synchronized Association Synchronized Swimming Association ternate throughout the figure toes pointed Torpedo position Tuck Somersaults vote waist Water Wheel