The Triathlete's Training Bible

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VeloPress, 2004 - Sports & Recreation - 306 pages
27 Reviews
This new edition of The Triathlete's Training Bible covers all of the specialized training needs of triathletes, including completely updated nutrition, recovery, and weight training information. The book also contains seasoned advice on the mental aspects of training. Author Joe Friel shows how to achieve greater fitness by examining personal strengths and weaknesses, and devotes individual chapters to planning, racing, rest, and recovery. Appendices include annual training plan worksheets and suggested swim, bike, run, and combined workouts.

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Review: The Triathlete's Training Bible

User Review  - Jessica - Goodreads

Excellent. Very comprehensive, informative and easy to read. Read full review

Review: The Triathlete's Training Bible

User Review  - Rudra - Goodreads

It is what it says, the bible for Triathlon training. If you are confused by the amount of information on training out there on the web, look no more. Just take this and stick to it! Read full review

Contents

V
1
VI
2
VII
3
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About the author (2004)

As an age-group competitor, is Colorado State Masters Triathlon Champion.

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