The Triathlete's Training Bible"Coach Joe Friel touts the benefits of creating a scientific, self-coached training plan to refine your skills and improve your triathlon performance. You will learn how to train smarter, not harder, and apply proven techniques for increasing endurance without overtraining. Friel equips you with the know-how to build a personal training plan based on your individual needs and goals for the next racing season. In addition to the physical aspect of training, Friel addresses the importance of mental preparation and training, from attitude to zealousness. Whether you are an amateur, professional, or training for your first triathlon event, you will find comprehensive information to help you achieve your goals and reach your maximum potential." -- Page [4] cover. |
Contents
THE SELFTRAINED TRIATHLETE | 1 |
SMART TRAINING | 2 |
Systematic Training | 3 |
Copyright | |
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ability acid aerobic aerobic capacity anaerobic endurance Annual Training Plan Applied Physiology bike blood body cadence calories carbohydrate Champaign Chapter coach cycling diet distance drill duathletes duathlon duration effective effort elite athletes endurance athletes ergogenic aids example exercise tests faster fatigue fitness foods force fuel glycemic index glycogen goal heart rate monitor hills Human Kinetics improve increase injury intensity Ironman knee lactate threshold limiter Medicine and Science minutes multisport athletes muscles muscular endurance Olympic-distance overtraining pace Peak pedal percent performance phase Prep protein recover ride Runners Science in Sports season session speed skills Sports and Exercise sports drink Sports Medicine sprint strength training stress stretch stride stroke studies swim technique TRAINING BIBLE Figure training volume TRIATHLETE'S TRAINING BIBLE triathletes triathlon VO2 max warm-up week weekly weight training workload Zone 5b М М