Walk Into Shape: How to Walk Your Way to Better Health and Fitness

Front Cover
Consumer Guide
Penguin Group (Canada), 1997 - Health & Fitness - 256 pages
0 Reviews
The all-in-one guide to walking one's way into shape, this book shows readers how to walk off fat without starving, walk their way to increased aerobic fitness, choose shoes for comfort, protection and performance, dress for all types of weather, find time for fitness in their hectic life, and much more!

From inside the book

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

From Here to There
5
Walking for the Health of It
30
Getting Ready to Go
52
Copyright

9 other sections not shown

Common terms and phrases

Bibliographic information