Jealousy can be destructive, and an atmosphere of suspicion can ruin relationships and undermine your confidence. Windy Dryden's refreshingly practical approach will help you understand your feelings, and distinguish between healthy and unhealthy reactions to the behaviour of those you love. His advice will show you how to cope, boost your confidence, and stop feeling insecure. This book will enable you to think through whether you fears are reasonable, and build relationships of confidence and trust.
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The ABCs of Unhealthy Jealousy
The ABCs of Healthy Jealousy
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ABC framework ABCDEFG framework accept Albert Ellis attitude attractive awfulizing beliefs become less prone beliefs that underpin challenge and change Chapter clear-cut evidence complex of emotions Darren depreciation beliefs destructive emotion discuss distrust and suspiciousness DR PAUL HAUCK DR WINDY DRYDEN example exclusive relationship experience unhealthy jealousy experiencing unhealthy jealousy feature of unhealthy feel unhealthily jealous feelings of unhealthy felt full preferences girlfriend healthily healthy helpful hold a set identify inferences interested in someone JACK GORDON jealousy complex Karen lose my exclusive Low frustration tolerance MARGARET HILLS negative activating event opposite sex particularly prone partner is interested partner's behaviour prone to experience prone to unhealthy questions rational beliefs REBT relationship with Kath rigid demands ROBERT YOUNGSON ROSEMARY NICOL set of irrational set traps sex as rivals show interest situation situationally specific irrational beliefs tend to think think realistically thought unhealthy anger unhealthy negative emotions woman women