Responsible Drinking: A Moderation Management Approach for Problem Drinkers
New Harbinger Publications, 2002 - Self-Help - 212 pages
This book offers a real alternative to the 32 million Americans who are problem drinkers. Based on extensive scientific literature supporting moderation as a resolution for drinking problems, Responsible Drinkingis the only book with research based techniques that will help nonalcoholic readers overcome their drinking problems. This revolutionary workbook by the leading voices of the Moderation Management treatment approach starts by providing readers with definitive tools to help them discover whether they are a Problem Drinker, or an alcoholic. Readers whose problems are less severe than alcohol dependence are then helped to make an informed decision about whether to pursue moderation or to turn to abstinence. For readers who identify themselves as problem drinkers, the workbook goes on to help them then learn to moderate their drinking and develop a healthier lifestyle. By adopting goals specific to their needs, readers make a commitment, examine the negative effects of alcohol use, identify their own triggers, and learn to take control of their behavior. Inspirational words of more than fifty individuals who have faced and overcome the same problems offer guidance and support. Resources are also provided to help any reader who chooses to pursue abstinence as an objective at any stage of the program. About the Authors Frederick Rotgers, Psy.D., is a psychologist in private practice and chairman of the Board of Directors of Moderation Management Network, Inc. He lives in Manasquan, New Jersey. Marc F. Kern, Ph.D. is a licensed clinical psychologist in private practice director and founder and director of Addictions Alternatives, a division of Life Management Skills, Inc. He lives in Los Angeles. Rudy Hoeltzel is a member of the Board of Moderation Management Network. He lives in Morristown, New Jersey.
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Managing Your Drinking Triggers 97
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abstinence period abuse activities actually Addiction alco alcohol dependence alcohol problems Alcoholics Anonymous anger beer behavior benefits of moderation better blood alcohol concentration booze bottle chapter cognitive behavioral therapy cope deal decided depression diary drank drinking problem drinking situations drug drunk effects emotions exercise experience felt Female Number Number focus friends getting give glass of wine goal guidelines guilt habit hangover harm reduction heavy drinking Here's Hours of Drinks husband important keep limits look Male Number Number marriage mind moderate drinking Moderation Management months naltrexone negative feelings never NIAAA night nonalcoholic nonalcoholic beer nondrinking Number of Hours occasion overdrinking percent person positive problem drinkers realized relapse slip SMART Recovery social started stop drinking stress successful moderation things thought treatment triggers twelve-step programs urge week Women for Sobriety