The elements of meditation

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Element, 1991 - Body, Mind & Spirit - 119 pages
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Meditation is an ancient technique which is used for physical and mental relaxation as well as for personal and spiritual growth. THE ELEMENTS OF MEDITATION explains the what, why, when, and how of meditation, its benefits, and answers many of the questions which arise for those approaching meditation for the first time.

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Contents

Beginning the Journey
1
Finding the Time
12
Meditation Positions
23
Copyright

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