The sleep management plan

Front Cover
Harper, Jan 1, 1990 - Health & Fitness - 148 pages
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The sleep management plan

User Review  - Not Available - Book Verdict

With the sensible exception of illness or pregnancy, many poor sleepers are just defeating themselves by insisting on the full eight hours of shuteye, says Bourke, founder of a Washington, D.C ... Read full review

Review: The Sleep Management Plan

User Review  - Veganjay - Goodreads

That it's possible to thrive on less sleep and that the body has a remarkable way of adjusting. Read full review

Contents

Introduction
1
Sleep 101
17
The Great Escape
33
Copyright

9 other sections not shown

Common terms and phrases

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