Hatha Yoga Illustrated

Martin Kirk, Brooke Boon

Human Kinetics, 2004 - Health & Fitness - 233 pages

Designed to appeals to yoga participants and fitness enthusiasts looking for a different exercise option, this resource features twelve routines to choose from depending on experience, fitness and personal preference that range from gentle stretching to advanced sequences.

Bibliographic information

• Title: Hatha Yoga Illustrated
• Authors: Martin Kirk, Brooke Boon
• Photographs by: Daniel DiTuro
• Edition: illustrated
• Publisher: Human Kinetics, 2004
• ISBN: 0736051228, 9780736051224
• Length: 233 pages
• Subjects: Health & Fitness / Yoga