The Stress and Relaxation Handbook: A Practical Guide to Self-Help Techniques
An illustrated guide to relaxation techniques for everyday situations such as driving, working at an office desk and speaking on the telephone. The book also addresses specific problems such as insomnia, migraine and period pain.
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The Wellness Book: The Comprehensive Guide to Maintaining Health and ...
Herbert Benson,Eileen M. Stuart
No preview available - 1993
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
No preview available - 1994
Muscle tension posture and fatigue
Breathing and relaxation
4 other sections not shown
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