The Stress and Relaxation Handbook: A Practical Guide to Self-help Techniques

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Vermilion, 1997 - Body, Mind & Spirit - 141 pages
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An illustrated guide to relaxation techniques for everyday situations such as driving, working at an office desk and speaking on the telephone. The book also addresses specific problems such as insomnia, migraine and period pain.

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Contents

Muscle tension posture and fatigue
13
Breathing and relaxation
27
Deep relaxation
55
Copyright

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