The Stress and Relaxation Handbook: A Practical Guide to Self-Help Techniques
An illustrated guide to relaxation techniques for everyday situations such as driving, working at an office desk and speaking on the telephone. The book also addresses specific problems such as insomnia, migraine and period pain.
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Limited preview - 1994
Muscle tension posture and fatigue
Breathing and relaxation
4 other sections not shown
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