Your personal vitamin profile: a medical scientist shows you how to chart your individual vitamin and mineral formula
Explains how the right combinations of vitamins and minerals can be used to enhance physical performance, intelligence, and memory and to prevent--as well as treat--illnesses
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How Healthy Are We?
The Myth of the Good Mixed Diet
Principles of VitaminMineral Supplementation
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American diet amounts animals antioxidants atherosclerosis athletes average biochemical bioflavonoids bioflavonoids 50 mg biotin blood pressure bodily pollution body's brain calcium calories cancer carbohydrate carcinogens cardiovascular disease cause cells Chapter chemicals cholesterol choline chromium Clinical Colgan complex contain daily damage death deficient degeneration degenerative disease diabetes dietary drugs effects enzymes essential evidence example exercise fatpoint folic acid formula function grams heart disease hospital human body hypertension immune system improve Increase Vitamin individual inhibit inositol insulin iron Journal lecithin lifespan lipoproteins liver magnesium marathon meat medicine mineral supplements niacin normal nutrients nutrition obese optimum overweight pantothenic acid patients percent physicians potassium pounds prediabetic prevent processed protect reduce risk salt selenium smoking sodium studies substances sugar metabolism supplemental form tion toxic vegetables vitamin and mineral Vitamin B6 weight zinc zinc 10 mg