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The U S Healthiest and BestFed Nation?
Look at the Basics of Nutrition
Improving Your Diet
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1/2 teaspoon amino acids baking beans beef blender body boiling bread bulgur butter cabbage calories carbohydrates carrots casserole celery chapati cheese chicken chopped co-op color Combine companion planting corn cover cups cooked cups water deﬁciency diet dish dough dried eggs ﬁber ﬁnd ﬁne ﬁrm ﬁrst ﬁsh ﬂavor ﬂour freeze freezer fresh frozen fruit garden garlic green heat honey ingredients intake jars lbs./bu legumes lemon juice lentils lettuce livestock meal meat milk minerals minutes mixture nutrients nutritional onion Pack parsley peas pepper percent plants potatoes pound Preheat oven processed protein purée radishes recipe reﬁned refrigerator rice Rodale Press salad saturated fat sauce sauté season seeds servings simmer sliced soil soup soybean sprouts squash stir storage sugar tablespoons taste teaspoon teaspoon salt temperature tender tomatoes turkey vegetables vitamin whole grain whole wheat ﬂour Yield yogurt zucchini