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EQUIPMENT FOR RACQUET SPORTS
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achieve advanced players aerobic Alpine Ski amount anaerobic training athlete athlete's backhand strokes ball Barbell beats per minute biomechanics body weight calories carbohydrates cardiovascular competition contractions Cord court cycling diet distance easy jogging efficient racquet sports endurance energy exercise fast-twitch fatigue flexibility foot free weights glycogen goals heart rate important improve IN-SEASON Sets Reps increase injury intensity knee lactic acid lower machines maximum metabolic minutes of easy move movement muscle fibers Muscle group needs nutrients nutritional off-court training OFF-SEASON PRESEASON IN-SEASON Olympic oxygen pathway peak performance PHASES playing PNF stretches position PRESEASON IN-SEASON Sets protein racquet head racquetball range of motion recreational players repetitions resistance training Richard Steadman shoes shoulder Ski Team slow-twitch slowly specific sprints squash strength stretching technique tendon tennis thigh tissue trainer training diary training program training sessions Triceps Curl U.S. Ski Team warm-up and cool-down week workout sessions