Efficiency Racquet Sports

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Bantam Books, Jul 1, 1987 - Sports & Recreation - 145 pages
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Offers advice on equipment, training methods, nutrition, and motivation, demonstrates the correct form for playing tennis, racquetball, and squash, and tells how to avoid injuries

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Contents

EQUIPMENT FOR RACQUET SPORTS
10
WARMUPCOOLDOWN TRAINING
22
BUILDING MUSCLES
37
Copyright

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