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7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and ...
Limited preview - 2012
Exercise for Strength and Development
Stimulating the Class
Exercises with a Medicine Ball
11 other sections not shown
arms extended backward roll ball bend trunk body bottom partner calisthenics CAUTION Chest balance count—"One count—"Two eight counts extend arms extended over head facing partner feet toward partner flex foot on partner's forearms formal method forward roll frog front grasp ankles hand balance hands on partner's Handspring handstand head toward partner headstand heels hold jackknife keep lean backward left hand lift mount the even-numbered neck ner's numbers grasp partner's numbers mount numbers on backs odd numbers grasp Odd numbers place Odd-numbered palm partner's back partner's feet partner's knees partner's shoulders partner's thighs performer place hands posi position standing pull push push-up relay races resist for eight right foot roll backward roll forward Shoulderspring signal sit-up sitting skin the cat spot spotters stand on shoulders standing astride standing position stride stand Swing thigh stand facing throw Top mounter jumps Top mounter places touch the mat upper arm weight