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1/2 teaspoon acid adults Alfalfa Sprouts Almonds amounts baby baby's baked balanced vegan banana barley beans blend blender blood bowl breastfeeding breastmilk Broccoli calcium calories carob carrots celery cereals chickpeas child consumed contain cooked corn cow's milk dairy products delicious diced dietary DINNER dishes fatty flour Folic Acid fruit juice grams granola gravies hormones human Hummus infants ingredients intake iron leafy vegetables legumes lentils mashed meat and dairy millet milligrams minerals mother nursing nut butters nutrients nutritional yeast onions osteoporosis pastas peanut butter peas potatoes pregnant woman prenatal vitamin protein raisins recipes rice sandwich sauce serve sliced soups sunflower seeds sweet tablespoons tablet tahini tamari Tbsp teaspoon tempeh texturized vegetable protein tofu vegan children vegan cuisine vegan diet vegan food vegan meals vegan nutrition Vegan Six vegetarian vitamin B-12 vitamin supplements Whole Grain Whole Grain Bread whole wheat women yellow vegetables zinc