Hatha Yoga Illustrated (Google eBook)

Front Cover
Human Kinetics, 2006 - Hatha yoga - 233 pages
23 Reviews
  

What people are saying - Write a review

User ratings

5 stars
11
4 stars
8
3 stars
4
2 stars
0
1 star
0

Also great sequenced workouts in the end. - Goodreads
The photographs and description are excellent. - Goodreads
Mostly, I studied the photographs of the asanas. - Goodreads

LibraryThing Review

User Review  - lonepalm - LibraryThing

Learn About Yoga Poses: Full-color images of yoga poses accompany instructions and explanations for each one. There are also alternative ways for people who've suffered injuries to do the poses. Read full review

Review: Hatha Yoga Illustrated

User Review  - Jenna - Goodreads

A great yoga book. Goes into great detail on the poses I practice. A good book for any beginner trying to practice at home yoga. Or to get you ready for your first class or if your just starting out ... Read full review

Selected pages

Contents

Art and Practice of Hatha Yoga
1
Roots of Yoga
3
Getting the Most From Your Yoga Practice
12
Learning to Meditate
21
Using the Asanas in This Book
26
Standing Postures
27
Mountain
28
DownwardFacing Dog
30
Reclining Spinal Twist
124
Simple Sitting Twist
126
Bound HalfLotus Twist
128
Seated Spinal Twist I
130
Seated Spinal Twist II
132
Forward Bending Postures
135
Seated Forward Bend
136
Standing Forward Bend
138

Extended SideAngle
32
Triangle
34
Warrior II
36
Crescent Lunge
38
Warrior I
40
Revolved Extended SideAngle
42
Revolved Triangle
44
Chair
46
Standing Intense SpreadLeg Pose
48
Beam
50
Humble Warrior
52
Intense SideStretch
54
Balancing Postures
57
Eagle
58
Tree
60
Tiptoe Pose
62
Boat
64
Revolved HalfMoon
66
Standing ExtendedLeg Stretch
68
Warrior III
70
Dancer
72
HalfMoon
74
Arm Balancing Postures
77
Inclined Plane
78
Lateral Inclined Plane
80
Crane
82
Peacock
84
FourLimbed Staff
86
Inverted Postures
89
Shoulder Stand
90
Plow
92
LegsUptheWall
94
Head Stand
96
Backward Bending Postures
99
Cobra
100
UpwardFacing Dog
102
Camel
104
Bridge
106
Bow
108
Locust
110
UpwardFacing Bow
112
Fish
114
CatCow
116
Pigeon
118
Twisting Postures
121
Gentle Spinal Twist
122
HeadtoKnee Forward Bend
140
Revolved HeadtoKnee Forward Bend
142
OpenAngle
144
Side OpenAngle
146
ThreeLimb Intense Stretch
148
Garland
150
Splits
152
Sitting Postures
155
Lotus
156
Looking Within
158
Baby Cradle
160
Hero
162
Kneeling Pose
164
Lion
166
Cow Face
168
Staff Pose
170
Yoga Sealing Pose
172
Heron
174
Sage
176
Reclining and Relaxation Postures
179
KneestoChest
180
Reclining Hero
182
Reclining BigToe
184
Reclining BoundAngle
186
Reclining OpenLeg Spinal Twist
188
Supported Bridge
190
Supported Hero
192
Childs Pose
194
Corpse
196
Hatha Yoga Routines
199
Gentle Yoga I
200
Gentle Yoga II
201
Yoga for Flexibility I
202
Yoga for Flexibility ll
204
Vinyasa Yoga I
205
Vinyasa Yoga II
206
Vinyasa Yoga III
208
Sun Salutation I
210
Sun Salutation II
211
Moon Salutation I
212
Moon Salutation II
214
Suggested Readings
217
Resources
218
Index of Asanas
220
About the Authors
233
Copyright

Common terms and phrases

Popular passages

Page ix - A journey of a thousand miles begins with a single step.

Bibliographic information