Galloway's Book on Running

Front Cover
Shelter Publications, Incorporated, 2002 - Sports & Recreation - 275 pages
33 Reviews
Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Runners at all levels will benefit from this seasoned athletes wisdom.

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Review: Galloway's Book on Running

User Review  - Kady - Goodreads

I have completed 3 slow marathons. Galloway has helped me every step of the way. From the walk breaks to the resting to the slumps, he teaches, very clearly, how to take care of yourself. Any novice-middling runner can benefit from this book. Read full review

Review: Galloway's Book on Running

User Review  - Bill - Goodreads

Another running book. Read full review

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About the author (2002)

Jeff Galloway is the designer of the Run-Walk-Run low mileage marathon training program, a Runner's World columnist, and an inspirational speaker for more than 200 running and fitness sessions each year. Jeff has worked with hundreds of thousands of runners including participants of run Disney events for which he provides training programs, tips and videos.

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