Galloway's Book on Running

Jeff Galloway

Shelter Publications, Incorporated, 2002 - Sports & Recreation - 275 pages

Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Runners at all levels will benefit from this seasoned athletes wisdom.

About the author

Jeff Galloway is the designer of the Run-Walk-Run low mileage marathon training program, a Runner's World columnist, and an inspirational speaker for more than 200 running and fitness sessions each year. Jeff has worked with hundreds of thousands of runners including participants of run Disney events for which he provides training programs, tips and videos.

Bibliographic information

• Title: Galloway's Book on Running; Shelter Series
• Author: Jeff Galloway
• Edition: illustrated, reprint, revised
• Publisher: Shelter Publications, Incorporated, 2002
• ISBN: 0936070277, 9780936070278
• Length: 275 pages
• Subjects: Sports & Recreation / Running & Jogging; Sports & Recreation / Track & Field