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TURNING AND SWINGING TECHNIQUE
RUNNING AND TURNING IN SOFT SNOW
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active heel thrust advance the inner alpine skiing angled ski beginner bend the knees body boot change of direction change of weight changing direction check swing Common errors correct traversing position crossing the fall deep snow downhill parallel christiania downhill pole downhill ski fall line frozen track Hannes Schneider hip and shoulder inner shoulder inner ski jump turn Kick turn knees and ankles lean legs Lilienfeld metal ski modern skiing techniques modern technique opposite direction outer ski outwards parallel swing phase PLASTIC SKI posture practice push rhythmical rotation safety binding sequence of movements short swings shoulder and ski shoulders and hips sideslipping skating step ski advanced ski change ski heels ski position ski tips skier Slalom sliding snow conditions snowplow turn steep slope stem ski stem turn telemark thrust and counterrotation track transfer of weight turn the skis turns and swings unweighted uphill ski uphill swing upper ski upright upward deweighting