Jivamukti Yoga: Practices for Liberating Body and Soul

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Random House Publishing Group, Apr 23, 2002 - Health & Fitness - 320 pages
35 Reviews
The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures

“In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. What I appreciate so much about David and Sharon is how they help their Yoga students to understand and appreciate the wisdom of all the great saints and jivamuktas who have contributed to raising consciousness. Ultimately, it is Self-Realization, that is the true goal of Yoga.”

Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice.

Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved–the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions–the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment:
AHIMSA–The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice
ASANA–The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhas
KARMA–The Way of Action: creating good karma, giving thanks
NADAM–The Way of Sacred Music: appreciating the sacred sounds of yoga
MEDITATION–The Way of the Witness: how to sit still and move inward
BHAKTI–The Way of Devotion to God: living with love, grace, and peace

Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery.

“If there is only one book you read about the practice of Yoga, this should be the one. Sharon and David are deeply dedicated students and teachers of Yoga who have the rare capacity to translate their profound understanding to the reader. This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.”
Co-founder & CEO, Omega Institute

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Review: Jivamukti Yoga: Practices for Liberating Body and Soul

User Review  - Claire Elizabeth - Goodreads

This is an article on the three most impacting quotes from the Gannon/ Life book, along with my personal take-away and experiences. Reflection on Gannon/Life Book: This is my big take-away from the ... Read full review

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References from web pages

Jivamukti Yoga School
Classes and Sacred Teachings from the Largest Yoga Center in the US

Jivamukti Yoga-Interview with Founders David Life and Sharon Gannon
An interview with the founders of Jivamukti Yoga, David Life and Sharon Gannon
yoga.about.com/ od/ typesofyoga/ a/ jivainterview.htm

Jivamukti Yoga Charleston

Jivamukti Yoga® Teacher Training on April 22, 2007 from the Omega ...
Jivamukti Yoga® Teacher Training on April 22, 2007 from the Omega Institute
www.eomega.org/ omega/ workshops/ 1e250c058888795bd53c65b3b930b69d/

Bow Down Yoga with Sofi Dillof, advanced certified Jivamukti ...
Meet Sofi Dillof, advanced certified Jivamukti instructor

Jivamukti Yoga: Putting Yoga Together in the West : Jivamukti Yoga
Jivamukti Yoga: Putting Yoga Together in the West Jivamukti Yoga: Practices for Liberating Body and Soul by Sharon Gannon, David Life ...
www.enotalone.com/ article/ 11656.html

Living Yoga Dallas | Previous Events
The mission of Living Yoga Dallas is to enhance and expand the practice of yoga for the community of Dallas, Texas by providing an on-going schedule of ...
www.livingyogadallas.com/ previous_jivamukti.html

Tibet House us
Event Details. When: Friday, June 27, 2008 At 03:00 PM; Where: menla@menla.org; Details: Please contact This e-mail address is being protected from spam ...
www.tibethouse.org/ component/ option,com_jcalpro/ Itemid,70/ extid,137/ extmode,view/

About Us
What is Jivamukti Yoga? Jivamukti Yoga is a method which reintegrates the physical, philosophical & spiritual aspects of Yoga. Jivamukti was developed ...
www.jiva-dc.com/ aboutus.html

Everything Yoga: Jivamukti Yoga Podcast
A guide to living your yoga from a devoted yogi, yoga teacher, and yoga therapist who believes that yoga=bliss
www.itsallaboutyoga.com/ 2006/ 01/ jivamukti_yoga_.html

About the author (2002)

Gannon developed the Jivamukti method in 1986.

Life developed the Jivamukti method in 1986.

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