One-on-one with Tony Little: A Complete 28-day Body Sculpting and Weight Loss Program

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Perigee Books, 2003 - Health & Fitness - 334 pages
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Tony Little is America's most recognized and award-winning physical fitness specialist and trainer. With this step-by-step, one-on-one body sculpting and weight-loss program, Tony provides the nutrition guides, exercise regimes, and motivation needed to see visible results fast. For the millions of people who want to get in shape for spring and summer, this is the book-and the man-that can do it for them.

Includes:

€ Breakfast, lunch, and dinner recommendations-what to enjoy and what to avoid
€ Cardiovascular exercises
€ Specialized upper- and lower-body exercises to rev your metabolism for 24-hour calorie burning
€ Resistance exercises that improve tone and shape
€ Exercises for home or gym
€ Simple suggestions for better
work-out results and motivation
€ Energizing nutrition tips
€ Personal success stories of people who have achieved the Tony Little dream

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About the author (2003)

Tony Little, a former body builder, is now known as America's Personal Trainer. He embarked upon his own fitness program after a near-fatal car accident in 1983, which led to his successful career. He was one of the first public trainers to focus on non-impact resistance training for reshaping the body structure. His videos have won him 11 Platinum Awards. Little has his own website at www.tonylittle.com.

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