Five Animal Frolics Qi Gong: Crane and Bear Exercises

Front Cover
Lulu.com, Jan 1, 2005 - Health & Fitness - 120 pages
1 Review
The Five Animal Frolics Qi Gong was created by Hua Tuo. Hua Tuo was a famous physician who lived around 200AD and developed these exercises by observing nature. The five animals that he chose to pattern his exercises on are the Crane, Bear, Deer, Monkey, and Tiger. Practicing these exercises helps to harmonize the flow of internal energy in the body, strengthen the internal organs, and fortify the body. The two sets taught in this book are easy to learn and fun to practice. The Crane Frolics Qi Gong mimics the way a Crane moves its wings and stands on one leg. The Crane exercises strengthen the Heart, Lungs, and circulation. The Bear Frolics Qi Gong mimics the turning motions and grounded nature of the Bear. The Bear exercises strengthen the lower body and waist. Practicing these exercises benefits and strengthens the Kidney, Uro-genital, and Digestive system.
  

What people are saying - Write a review

User Review - Flag as inappropriate

obtenu par 4

Contents

I
13
II
15
III
17
IV
18
V
21
VI
27
VII
29
VIII
30
XXVIII
69
XXIX
70
XXXI
71
XXXII
73
XXXIII
77
XXXIV
79
XXXV
81
XXXVI
83

X
31
XI
33
XII
37
XIII
39
XIV
41
XV
43
XVI
45
XVII
47
XVIII
49
XIX
51
XX
53
XXI
55
XXII
57
XXIII
59
XXIV
61
XXV
63
XXVI
65
XXVII
67
XXXVII
85
XXXVIII
87
XXXIX
89
XL
91
XLI
95
XLII
97
XLIII
99
XLIV
101
XLV
105
XLVI
107
XLVII
109
XLVIII
111
XLIX
113
L
115
LI
117
LII
119
Copyright

Common terms and phrases

Bibliographic information