Dr. Atkins' New Diet Revolution

Front Cover
HarperCollins, Dec 4, 2001 - Health & Fitness - 560 pages
43 Reviews

Millions of people have already discovered how to get healthy, lose weight, and keep it off—and you can too! The Atkins Nutritional Approach™ is the proven weight loss program that enables you to enjoy the foods you love on the road to good health, increased energy, and a greater sense of well-being. With Dr. Atkins' New Diet Revolution you get everything you need: essential medical and nutritional information, a helpful carbohydrate gram counter, low-carb meal plans and dozens of mouth-watering recipes for everything from appetizers to entrees to desserts. Start your new life today; become a healthier, fitter, happier you. It all begins with Atkins!

  

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Review: Dr. Atkins' New Diet Revolution

User Review  - Leanne Hunt - Goodreads

I wouldn't have read this book except that my husband was advised by his doctor to try out the Atkins diet, and I'm glad I did. In fact, I was primed, because a well-known sports scientist had been ... Read full review

Review: Dr. Atkins' New Diet Revolution

User Review  - Tamer Eid - Goodreads

yoyo diet , slim fast back faster Read full review

Contents

Lifetime Maintenance
205
A Regimen to JumpStart Weight Loss
226
Eating in the Real World
236
Part ThreeUnderstanding Health
257
The Psychology of Weight Loss
275
Exercise Its NonNegotiable
286
Nutritional Supplements Dont Even Think
301
Part FourDisease Prevention
311

Facts and Fallacies About the Atkins Nutritional Approach
93
Part TwoHow to Do Atkins
94
Today and for Life
105
Before You Begin
107
And Away You Go The Induction Phase
121
Time to Review Your Results
145
Are You Ready for Phase Two?
154
Ongoing Weight Loss The Second Phase
165
Engine Stalled? How to Get Past a Plateau
182
PreMaintenance Prepare for Permanent Slimness
193
Yeast Reactions
331
Food Intolerances Why We Each Require
338
Lifetime Protection for Your Heart
344
Spreading the Word
360
Part FiveFood and Recipes
367
The Recipes
382
Carbohydrate Gram Counter
492
References
503
Index
528
Copyright

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About the author (2001)

Robert C. Atkins, M.D., was the founder and Executive Medical Director of The Atkins Center for Complementary Medicine in New York City. His groundbreaking weight loss book, Diet Revolution, was the first major work to prescribe a low-carbohydrate diet. The revised and updated Dr. Atkins' New Diet Revolution spent more than six years on the New York Times bestseller list.

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