The Best Life Diet Revised and Updated (Google eBook)
From the bestselling author of Get With the Program! and Bob Greene's Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. You'll eat the same delicious food that Oprah enjoys, and, just like Oprah, you'll have Bob to encourage you at every step. Unlike a celebrity, however, you don't need to hire a staff of experts to aid and advise you, because Bob's plan, easily tailored to an array of tastes, lifestyles, and activity levels, acts as your personal trainer and private nutritionist. Just open the book and let Bob help you get started down the path toward your best possible life.
What sets Bob apart from all the other experts who claim to have plans that work is that he admits that weight loss is difficult: seventeen years of watching people struggle to lose weight on a seemingly endless string of trendy crash diets, only to backslide and regain the pounds they've shed, have taught him that dropping pounds is not simply a numbers game. By acknowledging that it is not simple laziness but a complicated web of social rituals, cultural expectations, and habits that drives people to gain weight, Greene is able to attack the problem of weight loss realistically and offer not a short-lived, quick-fix formula, but a long-term program that accounts for the challenges and constraints of the real world.
Divided into three phases, The Best Life Diet gives you the tools you need to change your life. In each phase, you'll be asked to reexamine the decisions you make on a daily basis and gradually alter your habits to achieve lasting results. The book also includes easy-to-follow meal plans that make it simple to meet your daily energy and nutrient requirements, whether you are on the run and breakfast means a quick smoothie or you have time to shop for fresh produce and make something special.
You'll watch the weight disappear as you learn to prepare festive and flavorful dishes like Fire-Roasted Tomato-Shrimp Veracruz, Chicken Sausage Jambalaya, or Flank Steak with Chimichurri Topping and indulge in desserts like Roasted Peaches with Ricotta and Almonds or Apple Rhubarb Walnut Crisp. And for each delicious recipe, there is a detailed nutritional analysis, so you know exactly what you are eating and how it fits into your personal eating plan.
Most important, Bob's plan doesn't end once you've lost the weight. Instead, it gives you the tools you need to make living your best life second nature, because for Greene, a diet is not something you go "on" or "off" but a set of guidelines that will help you claim the life you deserve.
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Review: The Best Life DietUser Review - Monique - Goodreads
Not impressed...very few pictures and information about cooks around the country didn't help me live my best life. They get paid to cook...I pay good money to buy stuff from the store to cook. That is ... Read full review
Review: The Best Life DietUser Review - Briona Sheils - Goodreads
A good mix of soul searching, tips for eating and exercising Read full review
The Best Life Diet Cookbook: More than 175 Delicious, Convenient, Family ...
Limited preview - 2008
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The Best Life Diet
Exercise physiologist Bob Greene's Best Life Diet is an easy-to-follow, no-gimmick approach to a healthy diet and lifestyle
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It's called The Best Life Diet. Oprah Winfrey raves about this 4 phase program. After all, it's how she lost all of her weight and continues to keep it off ...
Bob Greene's The Best Life Diet - Join Oprah's Trainer
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Follow Oprah's trainer, Bob Greene's Best Life Diet plan and lose weight
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Learn more about the diet book called The Best Life Diet, written by Bob Greene, best-known for helping Oprah Winfrey lose weight.
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Bob Greene's Best Life Diet: Program Promotes Lifestyle Change for ...
The Best Life Diet (Simon and Schuster, 2006) is a sound weight loss program based on the concept of lifestyle changes. The author, Bob Greene, ...
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Bob Greene - The Best Life Diet | Kaizenlog
Book Description From the bestselling author of Get With the Program! and Bob Greene's Total Body Makeover comes The Best Life Diet, a lifetime plan for ...
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Bob Greene's "The Best Life Diet" Rated Top Diet Book - Healthy ...
Bob Greene\'s THE BEST LIFE DIET has been rated # 1 among seven diet books in the June issue of Consumer Reports magazine, which rated the books \
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Best Life Diet
The Best Life Diet book sets out the author’s plan for - in his words - ... The Best Life Diet guides you to develop healthy eating habits and a healthy ...
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Bob Greene and the Best Life Diet - Associated Content
Check out Bob Greene and the Best Life Diet - Submitted by T. Money at Associated Content.
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