The Food Bible
From an invaluable look at the "super foods" that provide essential nutrition and protection against serious diseases, to special plans for weight control, to suggestions for satisfying a wide range of needs and taste preferences, The Food Bible features: dozens of tips on what to eat - and what to avoid - if you suffer from allergies, digestive problems, insomnia, PMS, arthritis, and other common ailments; no-nonsense evaluations of seven popular dieting methods; three customized dieting plans; and a four-week course in getting and staying slim; 100 recipes, with complete nutritional breakdowns, for everything from snacks and soups to main courses and desserts; and at-a-glance reference charts covering more than 350 foods and including information on fat, calorie, and cholesterol content, fiber and sugar content, and much more.
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Review: The Food BibleUser Review - Hannah Abram - Goodreads
Helpful healthy hints Read full review