The Food Bible
From an invaluable look at the "super foods" that provide essential nutrition and protection against serious diseases, to special plans for weight control, to suggestions for satisfying a wide range of needs and taste preferences, The Food Bible features: dozens of tips on what to eat - and what to avoid - if you suffer from allergies, digestive problems, insomnia, PMS, arthritis, and other common ailments; no-nonsense evaluations of seven popular dieting methods; three customized dieting plans; and a four-week course in getting and staying slim; 100 recipes, with complete nutritional breakdowns, for everything from snacks and soups to main courses and desserts; and at-a-glance reference charts covering more than 350 foods and including information on fat, calorie, and cholesterol content, fiber and sugar content, and much more.
48 pages matching rice in this book
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What people are saying - Write a review
After readig this book I asked myself the following:
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How to Lose Weight the Healthy Way?
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Review: The Food BibleUser Review - Sherrie - Goodreads
This book is full of helpful information if your looking for a way to change your eating habits. It is full of charts and lots of tidbits. It also has a food menu and recipes. So if your looking for a way to eat healthier this is the book for you. I highly recommend it. Read full review
Self Improvement Newsletter- Issue # 40.
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