Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
For some people, depression has been a part of their experience for so long that they've begun to believe it's what they are. They become experts at "doing" depression--hiding it, working around it, even achieving great things (but at the price of great struggle, and little satisfaction). In this book, psychotherapist Richard O'Conner shows us how to "undo" depression, by replacing depressive patterns of thinking, relating, and behaving with a new and more effective set of skills. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Conner offers new hope--and new life--for depressives.
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Review: Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give YouUser Review - Anthea - Goodreads
This book should be re-titled as "In-depth understanding of Depression/Its causes and effects on a depressive and loved ones" To be honest, as a depressive, I feel that there weren't much I learned ... Read full review
Review: Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give YouUser Review - Denise - Goodreads
This was great. It took awhile to read--not that the writing style was difficult or anything, but it just contained so much information and a lot of thought-provoking suggestions. I think this is one ... Read full review