Quick & Light: Over 200 Great Taste-low Fat Recipes Ready in 30 Minutes Or Less |
Contents
Appetizers Side Dishes | 61 |
Sautés StirFries | 107 |
Broiled Grilled Dishes | 155 |
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1/2 teaspoon 1/2 teaspoon salt 20 MINUTES TOTAL 30 MINUTES basil beef bell pepper black pepper boiling water CALORIES CARBOHYDRATE cheese chili CHOLESTEROL cilantro cloves garlic cornstarch couscous cumin cup chopped fresh cup reduced-sodium chicken cut into 1-inch defatted diced dish fettuccine flavor flour freshly ground black garlic ginger ground black pepper halved heat the oil Helpful hint jalapeño large bowl large nonstick skillet large pot lettuce low-fat Meanwhile medium heat minced mixture mushrooms mustard nonstick oil until hot olive oil orange oregano ounces Parmesan parsley pasta peas pork pot of boiling potatoes PROTEIN recipe red bell pepper reduced-sodium chicken broth rice rinsed and drained room temperature salad SATURATED FAT sauce scallions shrimp simmer skillet slotted spoon small bowl smoking over medium SODIUM sour cream sprinkle squash steak stir-fry stirring frequently tablespoons tablespoons fresh teaspoon dried teaspoon freshly ground teaspoon ground teaspoons olive oil tender thinly sliced tortillas vegetables yogurt