A Woman's Guide to Staying Healthy Through Her 30s
The big "3-0" often leaves women less than thrilled with the changes that will inevitably occur to their bodies over the next decade. In her information-packed book A Woman's Guide to Staying Healthy Through Her 30s, certified fitness consultant, wife, and mother Theresa Francis-Cheung shows women how to take control of their bodies and their future -- and, most important, how to slow down their body clocks.
By maintaining their physical, mental, and emotional well-being, women can now look back happily at their 20s and look forward in celebration of what is to come in their 30s, 40s, and beyond. A Woman's Guide to Staying Healthy Through Her 30s teaches women how to:
-- Create a battle plan against aging -- through skin care, diet, and exercise
-- Reassess their career goals, relationships, and priorities
-- Know the facts regarding childbearing decisions for 30-somethings
-- Understand hormonal changes experienced by 30- and 40-somethings
-- And so much more!
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The Turbulent 30s
The Age 30 Transition
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